top of page

Berry Protein Smoothie

8
5
Mins
Servings
1
High Protein
Heart Healthy
High Fiber
Ingredients

  • 1 cup mixed berries, fresh or frozen

  • 1 small banana

  • ¾ cup plain Greek yogurt

  • ½ cup unsweetened milk or fortified plant-based milk

  • 1 tablespoon chia seeds

  • Ice as desired

Instructions

  1. Add berries, banana, Greek yogurt, milk and chia seeds to a blender.

  2. Blend until smooth and creamy.

  3. Add ice or additional milk to reach the desired consistency.

  4. Pour into a glass and serve immediately.

Calories       Protein       Carbs       Fiber       Fats       Sodium    
310
20
50
11
5
100
Nutrition (per serving)
bottom of page