Fitness Instructors
Trudy
Hello, I'm Trudy
I've been a certified fitness trainer since 2017, leading group fitness classes and training clients in their homes, local parks, and gyms. My passion for fitness began after the birth of my children, when my weight increased and I found myself the heaviest I had ever been. I knew something had to change. I transformed my daily routine, committed to healthier habits, and worked hard to lose the weight and rebuild my strength.
During that journey, I trained with a personal trainer and truly saw the value of having someone invested in your health and success. The guidance, accountability, and support made a powerful impact—and it inspired me to help others experience the same. That experience led me to pursue a career as a fitness trainer, so I could share the knowledge, tools, and motivation that helped me change my life.
Today, I help people achieve their health, strength, weight, and overall fitness goals by designing personalized, progressive exercise programs tailored to each individual’s abilities along with live, interactive online group classes designed for all fitness levels. My sessions blend cardiovascular, strength, and endurance training using bodyweight exercises, free weights, resistance bands, stability balls, and floor exercises to improve flexibility and core strength. I use these tools creatively to keep every workout effective, engaging, and fun.
Certifications:
Personal Trainer level 1 & 2 (W.I.T.S)
Adult and Pediatric First Aid/CPR/AED
American Red Cross
Certified since: 2017
My training methods make a real difference in people’s lives—helping them feel stronger, more confident, and more independent. And they can make a difference in yours, too.
Zeina
Hello, I’m Zeina.
My passion for fitness started about six years ago when I walked into a gym for the first time. I immediately discovered how powerful consistency and strength training can be. I began with group exercise and strength classes and eventually moved into competitive adult kickball and local fitness competitions. The preparation reminded me of my years as a track athlete—when the race is on, I stay focused and committed until the finish line.
Today, I bring that same drive to every client I work with. I believe everyone deserves to feel strong, confident, and capable—looking and performing at their best. I teach the power of “Me vs. Me,” where the goal isn’t to compete with others, but to become a stronger version of yourself.
Together we will create a personalized plan that builds both mental and physical strength. We’ll map out realistic goals, stay accountable, and enjoy the journey toward long-term results. My approach combines mindset, motivation, and structured fitness techniques to deliver sustainable success and growth.
Certifications:
ISSA Senior Fitness, Group Training, Personal Training, and CPR
Let’s put the work in today so you can enjoy the benefits for years to come.
PHILOSOPHY
James 'Coach' Westbrooks, Sr.
Hello, I'm Coach
I am an enthusiastic and highly experienced Senior Athletic Trainer with over 46 years of experience in fitness, personal training, and athletic development. Throughout my career, I have had the privilege of working closely with teams and mentoring student-athletes at both the high school and collegiate levels, primarily within Southern Maryland and Prince George’s County.
I specialize in Senior Fitness Boot Camps for individuals 45 and older, helping clients build strength, mobility, and confidence at every stage of life. In addition, I bring extensive experience training physically challenged individuals, using rehabilitation-focused techniques to support recovery, prevent injury, and restore functional movement.
My training approach is grounded in evidence-based methodologies, with a proven track record of injury prevention, rehabilitation, and performance enhancement. Whether working with athletes, seniors, or individuals overcoming physical limitations, my mission is to help every client reach their full potential safely and sustainably.
Certifications:
Certified Fitness Trainer
American Safety & Health Institute – CPR & AED for Community and Workplace (Blended)
Basic Personal Training for Seniors
Primary Group Exercise Certification
YMCA – Strength & Conditioning Training
YMCA – Healthy Lifestyle Principles
USA Football Coaching School
American Sports Education Program – MD
American Red Cross Association – DC
International Sports Science Association – NY
National Football League Coaching Academy – NY
Sports Coaching Education Program – Liberty Mutual
Coach's Motto & Philosophy
I am dedicated to helping clients understand that consistent effort makes all goals achievable. In every session, I challenge clients to replace “I can’t” with “I can do it.”
This mindset shift becomes the foundation for progress, confidence, and long-term success. True fitness success requires a strong mindset, clear intention, focus, and perseverance.
My coaching philosophy emphasizes practical, step-by-step strategies that create lasting lifestyle change—not quick fixes.
“Are you ready? Let’s go!”