Nutrition

GET FIT, STAY FIT, TRUDYFIT

Fuel Your Fit, Real Food Produces Real Fuel

Good nutrition is the foundation of a

healthy, active life. Discover simple ways

to make better choices and enjoy delicious

foods that support your goals.

NUTRITION MADE SIMPLE

WHAT IS NUTRITION

Nutrition is what you eat and drink every day.

It provides your body with the energy,

nutrients and building blocks it needs to

function, grow, and stay strong.

HEALTHY FOODS

Healthy foods nourish your body, boost your

energy, support your immune system, and

help prevent disease. Focus on whole, nutrient-dense foods most of the time

HEALTHY RECIPES

Eating healthy doesn't mean giving up flavor.

Explore our collection of quick, delicious

recipes that are easy to make and perfect

for your healthy lifestyle.

GOOD NUTRITION. BETTER YOU

Small changes make a big difference. Fuel your goals with healthy choices

FEATURED RECIPES

BERRY POWER OATMEAL

Ingredients

½ cup old-fashioned oats
1 cup low-fat milk or unsweetened almond milk
½ cup fresh blueberries
½ cup sliced strawberries
1 tbsp chia seeds
1 tbsp chopped walnuts or almonds
½ tsp cinnamon
1 tsp honey or maple syrup (optional)

Directions

Combine the oats and milk in a small saucepan.
Cook over medium heat for about 5 minutes, stirring occasionally, until creamy.
Stir in the cinnamon and chia seeds.
Transfer to a bowl.
Top with blueberries, strawberries and chopped nuts.
Add a small drizzle of honey or maple syrup if desired.

LEMON GARLIC SALMON

Ingredients

4 salmon fillets (about 4–6 oz each)
2 tbsp olive oil
3 cloves garlic, minced
1 fresh lemon
1 tsp dried Italian seasoning
½ tsp paprika
¼ tsp black pepper
¼ tsp salt
1 tbsp fresh parsley, chopped
Lemon slices for serving

Directions

Preheat oven to 400°F.
Place salmon on a lightly oiled or parchment-lined baking sheet.
Mix olive oil, minced garlic, juice from half the lemon, Italian seasoning, paprika, salt and pepper.
Brush the mixture generously over the salmon.
Place thin lemon slices over the fillets.
Bake for 12–15 minutes, or until the salmon reaches 145°F internally and flakes easily with a fork.
Sprinkle with fresh parsley and squeeze the remaining lemon over the salmon before serving.

CHICKPEA VEGGIE SALAD

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1 cup cucumber, chopped
1 cup cherry tomatoes, halved
½ cup red bell pepper, chopped
½ cup carrots, chopped or shredded
¼ cup red onion, finely chopped
2 tbsp fresh parsley, chopped
2 tbsp olive oil
2 tbsp fresh lemon juice
1 clove garlic, minced
½ tsp dried oregano
¼ tsp black pepper
¼ tsp salt

Directions

Add chickpeas, cucumber, tomatoes, bell pepper, carrots, red onion and parsley to a large bowl.
In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt and pepper.
Pour the dressing over the chickpea mixture.
Toss until everything is evenly coated.
Refrigerate for 15–30 minutes before serving for the best flavor.