NUTRITION
Fuel your body. Elevate your life.
Good nutrition the foundation of a
healthy, active life. Discover simple ways
to make better choices and enjoy delicious
foods that support your goals.
WHAT IS NUTRITION
Nutrition is what you eat and drink every day.
It provides your body with the energy,
nutrients and building blocks it needs to
function, grow, and stay strong.
HEALTHY FOODS
Healthy foods nourish your body, boost your
energy, support your immune system, and
help prevent disease. Focus on whole, nrutrient-dense foods most of the time
HEALTHY RECIPES
Eating healthy doesn't mean giving up flavor.
Explore our collection of quick, delicious
recipes that are easy to make and perfect
for your healthy lifestyle.
GOOD NUTRITION.
BETTER YOU.
Small changes today
can lead to big results
tomorrow. Let's build
healthy habits that
last a lifetime!
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FEATURED RECIPES
BERRY POWER OATMEAL
Ingredients
½ cup old-fashioned oats
1 cup low-fat milk or unsweetened almond milk
½ cup fresh blueberries
½ cup sliced strawberries
1 tbsp chia seeds
1 tbsp chopped walnuts or almonds
½ tsp cinnamon
1 tsp honey or maple syrup (optional)
Directions
Combine the oats and milk in a small saucepan.
Cook over medium heat for about 5 minutes, stirring occasionally, until creamy.
Stir in the cinnamon and chia seeds.
Transfer to a bowl.
Top with blueberries, strawberries and chopped nuts.
Add a small drizzle of honey or maple syrup if desired.
Ingredients
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4 salmon fillets (about 4–6 oz each)
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2 tbsp olive oil
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3 cloves garlic, minced
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1 fresh lemon
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1 tsp dried Italian seasoning
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½ tsp paprika
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¼ tsp black pepper
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¼ tsp salt
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1 tbsp fresh parsley, chopped
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Lemon slices for serving
Directions
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Preheat oven to 400°F.
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Place salmon on a lightly oiled or parchment-lined baking sheet.
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Mix olive oil, minced garlic, juice from half the lemon, Italian seasoning, paprika, salt and pepper.
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Brush the mixture generously over the salmon.
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Place thin lemon slices over the fillets.
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Bake for 12–15 minutes, or until the salmon reaches 145°F internally and flakes easily with a fork.
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Sprinkle with fresh parsley and squeeze the remaining lemon over the salmon before serving.
LEMON GARLIC SALMON
CHICKPEA VEGGIE SALAD
Ingredients
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1 can (15 oz) chickpeas, drained and rinsed
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1 cup cucumber, chopped
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1 cup cherry tomatoes, halved
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½ cup red bell pepper, chopped
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½ cup carrots, chopped or shredded
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¼ cup red onion, finely chopped
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2 tbsp fresh parsley, chopped
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2 tbsp olive oil
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2 tbsp fresh lemon juice
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1 clove garlic, minced
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½ tsp dried oregano
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¼ tsp black pepper
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¼ tsp salt
Directions
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Add chickpeas, cucumber, tomatoes, bell pepper, carrots, red onion and parsley to a large bowl.
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In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt and pepper.
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Pour the dressing over the chickpea mixture.
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Toss until everything is evenly coated.
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Refrigerate for 15–30 minutes before serving for the best flavor.
Ingredients
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1 ripe banana
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1 cup blueberries, fresh or frozen
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1 cup unsweetened almond milk or low-fat milk
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½ cup plain Greek yogurt
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1 tbsp chia seeds
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½ tsp cinnamon
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½ cup ice (optional)
Directions
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Add the banana, blueberries, milk, Greek yogurt and chia seeds to a blender.
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Add cinnamon and ice, if desired.
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Blend until smooth and creamy.
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Add a little more milk if you prefer a thinner smoothie.
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Pour into a glass and serve immediately.
BLUEBERRY BANANA SMOOTHIE
EAT WELL. MOVE MORE. LIVE STRONG
You've got the power to feel your best every day.
