top of page

Overnight Oats

g
10
Mins
Servings
1
High Fiber
Lower Sodium
Quick & Easy
Ingredients

  • ½ cup rolled oats

  • ½ cup unsweetened milk or fortified plant-based milk

  • ¼ cup plain Greek yogurt

  • 1 tablespoon chia seeds

  • ½ banana, sliced

  • ¼ cup mixed berries

  • ½ teaspoon cinnamon

Instructions

  1. Add oats, milk, Greek yogurt, chia seeds and cinnamon to a container.

  2. Stir until thoroughly combined.

  3. Cover and refrigerate overnight.

  4. Top with banana and berries before serving.

Calories       Protein       Carbs       Fiber       Fats       Sodium    
390
18
65
12
9
100
Nutrition (per serving)
bottom of page