SERVICES
TRAIN YOUR WAY. LIVE YOUR BEST.
We offer a variety of fitness services designed
to meet you where you are and help you
get where you want to be.
In-Home Personal Training (DC & MD)
One-on-one training sessions in the comfort of your own home. Ideal for clients who prefer private guidance, have mobility concerns, or simply want a trainer to come to them.
Sessions include:
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strength training
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balance work
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flexibility
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functional movements
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cardiovascular fitness
All programs are tailored to your abilities.
Live Zoom Fitness Classes
Join TrudyFit, live on Zoom for energizing, instructor-led workouts—from low-impact, joint-friendly sessions to higher-intensity total-body routines. Choose the challenge level that fits your needs and feel confident knowing every class is designed with mature adults, beginners, and individuals with limited mobility in mind.
Each Class Expect:
A gentle warm-up
Strength training
Balance and stability drills
Functional movement patterns
Stretching and cool-down
Classes are expertly structured to help you feel stronger, more mobile, and more energized.
Classes are offered multiple times per week.
All you need is a yoga mat, a pair of light weights ( or water bottle(s)), and a little space to move.
On-Demand Workout Library
Can’t make it to a live class? No problem. Our on-demand workout library allows you to exercise anytime, on your schedule.
Choose from:
Strength training sessions
Mobility and flexibility flows
Chair-based workouts
Balance and stability practice
The library is designed to support mature adults, beginners, and those with limited mobility.
New videos are added regularly, so there’s always something fresh to keep you motivated and moving.
Rise & Shine Morning Workout
Location: Oxon Hill Boys & Girls Club,
7711 Livingston Road, Oxon Hill, MD 20744
Days: Monday, Wednesday & Thursday
Sessions: 12
Time: 7:30am - 8:30am
The TrudyFit, Rise & Shine Morning class is a total body workout with a wide variety of exercises designed to increase flexibility, cardiovascular fitness, strength, and endurance. Get your day started with anything from modified jumping jacks, push ups, resistance bands, stability ball, chair and floor exercises, to wake up the mind, body and soul! Feel energized!! Get ready to take on the day! The program is designed for all, including older and aging adults, people that are sedentary, who have a limited range of motion, or injuries. All exercises are modified accordingly to accommodate all participants.
Level of Fitness (LoF):
Beginner to Active: Suitable for individuals who can sit and stand independently, get down to and up from the floor, climb a set of stairs unaided, and raise both arms overhead
FunctIonal Fitness
Location: Faith Outreach Community Church, 10301 Old Fort Road, Fort Washington, MD 20744
Days: Monday & Thursday
Sessions: 8
Time: 6pm - 7:00pm
TrudyFit Functional Fitness classes are designed to keep the body moving, and working in a functional manner to maintain independent living. The class focuses on stretches, bending, reaching, balance and strength training coupled with co-ordination to work the mind, body and soul. The exercises are specifically created for older and aging adults, people that are sedentary, who have a limited range of motion, or injuries. All exercises are modified accordingly to accommodate all participants, and chairs are provided. The exercises will increase strength, cardiovascular fitness, balance, flexibility, coordination and create a sense of well being, confidence, and a positive mental health attitude.
Level of Fitness (LoF):
Beginner to Active: Suitable for individuals who can sit and stand independently, get down to and up from the floor, climb a set of stairs unaided, and raise both arms overhead
