Rise & Shine Morning Workout

Service Description

The TrudyFit Rise & Shine Morning class is a total body workout with a wide variety of exercises designed to increase flexibility, cardiovascular fitness, strength, and endurance. Get your day started with anything from modified jumping jacks, push ups, resistance bands, stability ball, chair and floor exercises, to wake up the mind, body and soul! Feel energized!! Get ready to take on the day! The program is designed for all, including older and aging adults, people that are sedentary, who have a limited range of motion, or injuries. All exercises are modified accordingly to accommodate all participants. Sign Up here!