Functional Fitness

Service Description

TrudyFit Functional Fitness classes are designed to keep the body moving, and working in a functional manner to maintain independent living. The class focuses on stretches, bending, reaching, balance and strength training coupled with co-ordination to work the mind, body and soul. The exercises are specifically created for older and aging adults, people that are sedentary, who have a limited range of motion, or injuries. All exercises are modified accordingly to accommodate all participants, and chairs are provided. The exercises will increase strength, cardiovascular fitness, balance, flexibility, coordination and create a sense of well being, confidence, and a positive mental health attitude. S